CrossFit All Levels WOD, January 25, 2019
2019-01-24 07:00:00.000000
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–>
CrossFit 1/25/19
Metcon (AMRAP – Reps)
Alternating on the min x 12
Metcon (Time)
In a 15 min window
2 Rounds:
30/21 Calorie Row
25 Box Jump Overs (24/20)
20 Front Squats (135/95)
30/21 Calorie Row
25 Box Jump Overs (24/20)
20 Front Squats (135/95)
In Time Remaining…
Build to a 1RM:
Squat Clean + Hang Squat Clean + Jerk
Metcon (Weight)
1rm
Squat clean + hang squat clean + jerk
Minute 2: 10 HSPU