WOD

CrossFit All Levels WOD, January 25, 2019

2019-01-24 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-25 05:59:31.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 17
[i] => 59
[s] => 31
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

CrossFit 1/25/19

Metcon (AMRAP – Reps)
Alternating on the min x 12

Minute 1: 50 Double Unders
Minute 2: 10 HSPU
Metcon (Time)
In a 15 min window

2 Rounds:
30/21 Calorie Row
25 Box Jump Overs (24/20)
20 Front Squats (135/95)

In Time Remaining…

Build to a 1RM:
Squat Clean + Hang Squat Clean + Jerk

Metcon (Weight)
1rm

Squat clean + hang squat clean + jerk

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