CrossFit All Levels WOD, January 24, 2019
2019-01-23 07:00:00.000000
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–>
Crossfit 1/24/19
Metcon (Weight)
10 min emom
Metcon (AMRAP – Rounds and Reps)
15 min emom
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row
**Build from 60%