CrossFit All Levels WOD, January 2, 2020
Crossfit 1/2/19
Metcon (AMRAP – Reps)
Ascending ladder for 7 mins
Metcon (AMRAP – Reps)
5 min amrap
2 Wall Walks
10 Medball Sit-Ups
10 Medball Sit-Ups
Metcon (Time)
For time
50 Double-unders
30 Yard OH Walking Lunge (45/25)
10 Bar Muscle-ups
30 Yard OH Walking Lunge (45/25)
20 HSPU
30 Yard OH Walking Lunge (45/25)
10 Bar Muscle-ups
50 Double-unders
30 Yard OH Walking Lunge (45/25)
10 Bar Muscle-ups
30 Yard OH Walking Lunge (45/25)
20 HSPU
30 Yard OH Walking Lunge (45/25)
10 Bar Muscle-ups
50 Double-unders
Strict Handstand Push-ups
Strict Ring Dip
Push-ups
— Rest 3 Minutes–