WOD

CrossFit All Levels WOD, January 16, 2019

2019-01-15 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-16 03:41:15.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 15
[i] => 41
[s] => 15
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

Crossfit 1/16/19

Front Squat (7 Sets of 2, On the 1:30)
1 Pause (3 seconds in bottom)
+
1 Regular Front Squat
Metcon (Time)
3 rounds

10 Chest to Bar Pull-ups
10 Front Squats (135/95)
10 Barbell Facing Burpees

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