WOD

CrossFit All Levels WOD, January 15, 2019

2019-01-14 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-14 18:47:50.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 6
[i] => 47
[s] => 50
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

Crossfit 1/15/19

Metcon
On the 2:00 x 5 Rounds

8 Kipping Handstand Push-ups
15 Yard Front Rack Lunge (95/65)
No measure. For quality!!!
Metcon (Time)
For time

50/35 Calorie Assault Bike
100 Double-Unders
1000 Meter Row
100 Double-Unders
50/35 Calorie Assault Bike

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