CrossFit All Levels WOD, January 14, 2019
2019-01-13 07:00:00.000000
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–>
CrossFit 1/14/19
Metcon (Weight)
Snatch complex
On the min x 10
On the min x 10
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs
Toes to Bar
Power Snatch (75/55)
Toes to Bar
Power Snatch (75/55)
**Floating Snatch – starts just off the floor + pause in catch
**You will deadlift to hips, then lower the bar to just an inch off the floor (DON’T TOUCH). Then power snatch and pause for 2 seconds in the receiving position. Then stand.