WOD

CrossFit All Levels WOD, January 11, 2019

2019-01-10 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-11 05:35:36.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 17
[i] => 35
[s] => 36
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

Crossfit 1/11/19

Metcon (Weight)
On the 2:00 x 6 rounds

4 Ring Muscle-Ups
7-7-5-5-3-3 Front Squats (155/110)
**squats from the floor**
Metcon (5 Rounds for reps)
5 rounds

1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Bike
1 Minute Rest

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