WOD

CrossFit All Levels WOD, January 10, 2019

2019-01-09 07:00:00.000000
[timezone_type] => 3
[timezone] => America/Indiana/Indianapolis
)

current: DateTime Object
(
[date] => 2019-01-09 21:23:53.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 9
[i] => 23
[s] => 53
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

Crossfit 1/10/19

Skill
10 min to work on a skill or mobility
Metcon (AMRAP – Reps)
30 min alternating emom

Odd – 15/12 Cal Row
Even – 15 Burpees

**This is meant to be challenging. Pick numbers athletes can hit within :45, giving :15 secs of rest or so. Compare to 7/25/18

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