CrossFit All Levels WOD, January 1, 2018
Crossfit 1/1/19
Back Squat (1×20)
**This is a one and done thing. Warm up to a weight that you plan on hitting, but only make 1 attempt. If you get half way through and it’s too light, stop there and add weight, but don’t do multiple sets of 20**
Metcon (AMRAP – Rounds and Reps)
12 min amrap
5 Strict Handstand Pushups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
10 Overhead Squats (95/65)
15 Deadlifts (95/65)
