WOD CrossFit All Levels WOD, February 8, 2019 Crossfit 2/8/19 Shoulder Press (5 x 5) build from 70% Metcon (AMRAP – Rounds and Reps) 20 min amrap 75 Wallballs (20/14) 60/45 Calorie Row 45 Toes to Bar 30 Burpee Box Jump Overs (24/20) 15 Ring Muscle-Ups Share This Post jdeast Related Post
