WOD CrossFit All Levels WOD, February 5, 2019 Crossfit 2/5/19 Metcon Mid line conditioning 2 rounds 30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 GHD Sit-Ups 30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 GHD Sit-Ups 30 Seconds Double Kettlebell Front Rack Hold + 15 GHD Sit-Ups For quality, no measure Metcon (AMRAP – Rounds and Reps) 16 min amrap 30 HangDumbbell Snatch (50/35) 250m Run 20 Lateral Barbell Burpees 15 Deadlifts (245/165) Share This Post jdeast Related Post
30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 GHD Sit-Ups
30 Seconds Double Kettlebell Front Rack Hold + 15 GHD Sit-Ups
For quality, no measure