CrossFit All Levels WOD, February 4, 2019
Crossfit 2/4/19
Squat Clean Thruster (On the min x 10)
Metcon (AMRAP – Rounds and Reps)
5 min amrap
Metcon (AMRAP – Rounds and Reps)
5 min amrap
21 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar
21 Thrusters (95/65)
21 Toes to Bar
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
5 min amrap
15 Calorie Row
15 Thrusters (75/55)
15 Pull-ups
15 Thrusters (75/55)
15 Pull-ups
27 Thrusters (115/80)
27 Chest to Bar Pull-ups
Rest 5 Minutes