CrossFit All Levels WOD, February 13, 2019
Crossfit 2/13/19
Back Squat (5 x 2 Tempo back squat)
7 Second Negative, 3 Second Pause in Bottom
Metcon (3 Rounds for reps)
3 rounds
5 min amrap
15 Barbell Facing Burpees
21 Power Cleans
27/21 Calorie Assault Bike
15 Barbell Facing Burpees
21 Power Cleans
27/21 Calorie Assault Bike
Rest 5 Minutes
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65
