WOD CrossFit All Levels WOD, February 11, 2019 Crossfit 2/11/19 Squat Clean and Jerk (on the min x 11) Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90% Record heaviest successful lift Metcon (Time) 21-15-9 Kettlebell Swings (53/35) Box Jump Overs (24/20) Front Squats (115/80) RX+ 70/53 kb 135/95 Front Squats Share This Post jdeast Related Post
Minute 4: Rest
Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%,
Minute 8: Rest
Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90%
Record heaviest successful lift