CrossFit All Levels WOD, December 6, 2019
CrossFit 12/6/19
Front Squat (Tempo Front Squat On the Minute x 9)
Metcon (Time)
For time
250m Row, 15 Pull-ups, 2 Deadlifts
250m Row, 15 Pull-ups, 4 Deadlifts
250m Row, 15 Pull-ups, 6 Deadlifts
250m Row, 15 Pull-ups, 8 Deadlifts
250m Row, 15 Pull-ups, 10 Deadlifts
250m Row, 15 Pull-ups, 4 Deadlifts
250m Row, 15 Pull-ups, 6 Deadlifts
250m Row, 15 Pull-ups, 8 Deadlifts
250m Row, 15 Pull-ups, 10 Deadlifts
**Barbell Pounds: 225/155 (60%)**
**Goal – 14 min**
**Cap – 18 min**
Tempo:
* 5 Seconds Down
* 2 Second Pause
* Aggressively Stand
**Linear at 70% 1rm**