WOD CrossFit All Levels WOD, December 6, 2018 Crossfit 12/6/18 Clean and Jerk (5 sets) 5-Rep Touch and Go Squat Clean + Split Jerk Build to a moderate weight Metcon (Time) For time 500m Row 21 C2B Pullups 500m Row 15 C2B Pullups 500m Row 9 C2B Pullups **3 shuttle sprints for every break in pullups** **1 shuttle = 15yd down + 15 yds back** Share This Post jdeast Related Post
Build to a moderate weight