CrossFit All Levels WOD, December 5, 2018
Crossit 12/5/18
Skill
Metcon (AMRAP – Reps)
In teams of 3
7 min amrap
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/155)
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/155)
Rest 3 Minutes
Metcon (AMRAP – Reps)
7 min amrap
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
Rest 3 Minutes
Metcon (AMRAP – Reps)
7 min amrap
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
– Double unders
– Pull ups
– Rope Climbs