WOD CrossFit All Levels WOD, December 31, 2019 CrossFit 12/31/19 Metcon (Weight) Hang Power Snatch Technique 5 Sets: 1 Hang Snatch Pull 2 Hang Snatch High Pull 3 Hang Muscle Snatches Hang Power Snatch (On the 1:30 x 5 Sets:) 3 Hang Power Snatches Metcon (Time) For time 100 Air Squats 50/35 Calorie Row 25 Hang Power Snatches (115/85) Share This Post jdeast Related Post
1 Hang Snatch Pull
2 Hang Snatch High Pull
3 Hang Muscle Snatches