WOD CrossFit All Levels WOD, December 31, 2018 Crossfit 12/31/18 Metcon (Time) Accessory work Round 1: 4 Ring Muscle-ups + 100 Double Unders + 4 Ring Muscle-ups Round 2: 3 Ring Muscle-ups + 80 Double Unders + 3 Ring Muscle-ups Round 3: 2 Ring Muscle-ups + 60 Double Unders + 2 Ring Muscle-ups Round 4: 1 Ring Muscle-up + 40 Double Unders + 1 Ring Muscle-up **rest Sub pull up/dip combo Metcon (Time) 21-15-9 Box Jump Overs (24/20) Power Cleans (95/65) Chest to Bar Pull-ups Front Squats (95/65) Lateral Barbell Burpees Push Jerks (95/65) Share This Post jdeast Related Post
Round 2: 3 Ring Muscle-ups + 80 Double Unders + 3 Ring Muscle-ups
Round 3: 2 Ring Muscle-ups + 60 Double Unders + 2 Ring Muscle-ups
Round 4: 1 Ring Muscle-up + 40 Double Unders + 1 Ring Muscle-up
**rest
Sub pull up/dip combo