CrossFit All Levels WOD, December 3, 2018
Crossfit 12/3/18
Metcon (Weight)
Stamina Squatting
Front Squat (6×3)
Back Squat (6×6)
Metcon (Calories)
3 min amrap
21 Overhead Squats (95/65)
21 Lateral Erg Burpees
Max Calorie Row
21 Lateral Erg Burpees
Max Calorie Row
Rest 3 Minutes
Metcon (Calories)
3 min amrap
18 Overhead Squats (115/80)
18 Lateral Erg Burpees
Max Calorie Row
18 Lateral Erg Burpees
Max Calorie Row
Rest 3 Minutes
Metcon (Calories)
3 min amrap
15 Overhead Squats (135/95)
15 Lateral Erg Burpees
Max Calorie Row
15 Lateral Erg Burpees
Max Calorie Row
Rest 3 Minutes
Metcon (Calories)
3 min amrap
12 Overhead Squats (155/105)
12 Lateral Erg Burpees
Max Calorie Row
12 Lateral Erg Burpees
Max Calorie Row
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 67% of 1RM Front Squat For Both Lifts