CrossFit All Levels WOD, December 27, 2019
Crossfit 12/27/19
Front Squat (Part 1)
Push Press (Part 2 )
4 x 6
Rest 2 Minutes Between Sets.
This is the second iteration of this 4×6 effort, and we’ll complete (4) in total. The aim is to steadily, through small jumps, increase our loading from week to week.
Metcon (Time)
5 rounds for time
20/15 Calorie Row
10 Thrusters (115/85)
10 Thrusters (115/85)
1 Tempo Front Squat
Tempo:
* 10 Second Negative
* No Pause in Bottom
* Full Speed Stand