100 DU’s
50 pull ups
100 lunges holding slam ball 30/20#
50 slam ball sit ups 30/20#
100 slam balls 30/20#
50 Russian twists with slam ball
100 lunges with slam ball
50 pull ups
100 DU’s
While partner A. Works partner B. Holds a 45/25# plate overhead. Reps are split evenly
If plate touches head or is dropped it’s a 5 burpee penalty for both partners
50 pull ups
100 lunges holding slam ball 30/20#
50 slam ball sit ups 30/20#
100 slam balls 30/20#
50 Russian twists with slam ball
100 lunges with slam ball
50 pull ups
100 DU’s
While partner A. Works partner B. Holds a 45/25# plate overhead. Reps are split evenly
If plate touches head or is dropped it’s a 5 burpee penalty for both partners