WOD

CrossFit All Levels WOD, December 24, 2019

Crossfit 12/24/19

Metcon (Time)
12 days of Christmas

1 Squat Clean 135/95
2 Deadlift
3 Push press
4 Box Jumps 24/20"
5 T2B
6 HSPU
7 Sit-ups
8 Wallballs 20/14
9 Push-ups
10 KB Swing (53/35)
11 Double Unders
12 Thrusters

jdeast

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