WOD

CrossFit All Levels WOD, December 20, 2019

CrossFit 12/20/19

Front Squat (On the min x 9)
1 Tempo Front Squat

Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand
Week 2 of 2 – increase from last week

Metcon (Time)
For time

30-20-10:
Cal Row
Single DB Box Step-Ups (50/35) (24"/20")

… Directly Into:

10-20-30:
Alt DB Snatches (50/35)
Wallballs (20/14)

Goal – 15min
Cap – 20min

jdeast

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