CrossFit All Levels WOD, December 20, 2018
Crossfit 12/20/18
Skill
15 min of skill work
Metcon (AMRAP – Reps)
7 min amrap with a partner
12/9 Cal Bike
10 KB Swing (70/53)
10 KB Swing (70/53)
–rest 3 min–
Metcon (AMRAP – Reps)
7 min amrap with a partner
15 Burpees
15 Thrusters (75/55)
15 Thrusters (75/55)
–rest 3 min–
Metcon (AMRAP – Reps)
7 min amrap with a partner
10 Bench (135/75)
10 medball cleans
10 medball cleans
Alternate rounds. Can start at different amraps depending on class size.
