CrossFit All Levels WOD, December 2, 2019
CrossFit 12/2/19
Back Squat (Build to a heavy set of 5 )
**This will be our percentage point for our following squat waves, starting next week**
Metcon (AMRAP – Rounds and Reps)
9 min amrap
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
25 Air Squats
15 Kettlebell Swings (53/35)
**50 singles**
**Goal – 4+ Rounds**
