WOD CrossFit All Levels WOD, December 19, 2019 CrossFit 12/19/19 Metcon (AMRAP – Reps) 12 min alternating emom Min 1: 20 Hollow Rocks Min 2: 15 V-ups Min 3: 10 T2B Min 4: 5 Around the Worlds Min 5&6: Rest 100 Push-ups (Time) For time *Each break* 3×15 yard shuttle (down + back = 1) 3 strict pullups Share This Post jdeast Related Post
Min 2: 15 V-ups
Min 3: 10 T2B
Min 4: 5 Around the Worlds
Min 5&6: Rest