WOD

CrossFit All Levels WOD, December 19, 2018

Crossfit 12/19/18

Metcon (Weight)
Barbell Cycling

3 Rounds
10 Power Cleans
10 Front Squats
10 Push Jerks

Round 1: 165/115
Round 2: 135/95
Round 3: 115/75

Record your heaviest successful set

Metcon (Time)
3 rounds for time

10 Power Snatches (95/65)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

jdeast

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