WOD CrossFit All Levels WOD, December 18, 2018 Crossfit 12/18/18 Metcon (Time) 3 sets 8 Glute Ham Raises 24 Hip Extensions Max Effort Parallete L-Sit Rest 2 Minutes Between The only time you are tracking and scoring is the L-sits **GHR can be done on GHD machine or with partner holding feet **Plates can be stacked in place of paralletes **Boxes can be used as a more modified movement and different hand/shoulder placement Metcon (AMRAP – Rounds and Reps) 15 min amrap 27/18 Calorie Row 21 Sit-ups 15 Pull-ups 9 Power Cleans (155/110) Share This Post jdeast Related Post
24 Hip Extensions
Max Effort Parallete L-Sit
Rest 2 Minutes Between
The only time you are tracking and scoring is the L-sits
**GHR can be done on GHD machine or with partner holding feet
**Plates can be stacked in place of paralletes
**Boxes can be used as a more modified movement and different hand/shoulder placement