WOD CrossFit All Levels WOD, December 17, 2018 Crossfit 12/17/18 Metcon Overhead squat/Snatch Minutes 0-5: Heavy Double Overhead Squat Minutes 5-10: Heavy Double Snatch Balance Minutes 10-15: Moderate: 1 Pausing Snatch Pull + 2 High Hang Squat Snatch Minutes 15-20: Moderate Squat Snatch (Not to Exceed 85%) Overhead Squat (1×2) Snatch Balance (1×2) High-Hang Snatch (1×2) Squat Snatch (1×1) Metcon (Time) 21-15-9 Alternating Dumbbell Hang Power Snatch (30/35) Burpees Share This Post jdeast Related Post
Minutes 5-10: Heavy Double Snatch Balance
Minutes 10-15: Moderate: 1 Pausing Snatch Pull + 2 High Hang Squat Snatch
Minutes 15-20: Moderate Squat Snatch (Not to Exceed 85%)