WOD CrossFit All Levels WOD, December 14, 2019 CrossFit 12/14/19 Metcon (Time) 4 Rounds For Time (30 Minute Cap) 75/60 Calorie Assault Bike 60 Toes to Bar 45 Power Cleans 30 Power Snatches Round 1: 115/85 Round 2: 135/95 Round 3: 155/105 Round 4: 175/115 **Goal – get to last snatch bar** Share This Post jdeast Related Post
60 Toes to Bar
45 Power Cleans
30 Power Snatches
Round 1: 115/85
Round 2: 135/95
Round 3: 155/105
Round 4: 175/115
**Goal – get to last snatch bar**