WOD

CrossFit All Levels WOD, December 14, 2018

Crossfit 12/14/18

Metcon (Weight)
Stamina Squatting

Alternating On the Minute x 12 (6 Rounds)
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat For Both Lifts
Front Squat (6×1)
Back Squat (6×3)
Metcon (Time)
3 rounds

5 Bar Muscle-ups
10 Kipping Handstand Push-ups
15 Medball Sit-ups
20 Wallballs (20/14)

jdeast

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