CrossFit All Levels WOD, December 12, 2018 - CrossFit Westfield

CrossFit All Levels WOD, December 12, 2018

Home
//
WOD
//
CrossFit All Levels WOD, December 12, 2018

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

CrossFit All Levels WOD, December 12, 2018

Crossfit 12/12/18

Metcon (Weight)

Snatch Complex

5 Sets
Power Snatch + Hang Squat Snatch + Squat Snatch

Power Snatch (1×1)

Hang Snatch (1×1)

Snatch (1×1)

Metcon (5 Rounds for reps)

On the 4:00 x 5 rounds

9 Burpee Box Jump Overs (24/20)
15 OHS (95/65)
15/12 Calorie Row

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast