CrossFit All Levels WOD, December 11, 2018
Crossfit 12/11/18
Metcon (AMRAP – Reps)
Gymnastics/Conditioning
Metcon (AMRAP – Reps)
7 min amrap
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks
…
Continue to Climb By (3) Repetitions Until 7:00.
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks
…
Continue to Climb By (3) Repetitions Until 7:00.
Barbell: 135/95
In a 90 Second Window:
20/14 Calorie Row
Max Handstand Push-ups
**Rest :30 after each round**