WOD CrossFit All Levels WOD, December 10, 2019 Crossfit 12/10/19 Push Press (1 x 10) Build to a 10 RM This will be used as a benchmark for the cycle. Metcon (Time) 21-15-9 Push Jerks (135/95) Lateral Barbell Burpees **55% of 1rm jerk – should be able to do 21 unbroken fresh** **Goal – 7 min** **Cap – 10 min** Share This Post jdeast Related Post
This will be used as a benchmark for the cycle.