WOD

CrossFit All Levels WOD, December 1, 2018

Crossfit 12/1/18

Metcon (Time)
In teams of 3

2 Rounds
200 Meter Run (together)
100 Power Snatches (75/55)
200 Meter Run (together)
100 Box Jump Overs (24/20)
200 Meter Run (together)
100 Thrusters (75/55)

(30 Minute Time Cap)

jdeast

Related Post