CrossFit All Levels WOD, August 9, 2019 - CrossFit Westfield

CrossFit All Levels WOD, August 9, 2019

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CrossFit All Levels WOD, August 9, 2019

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WOD

CrossFit All Levels WOD, August 9, 2019

Crossfit 8/9/19

Bench Press (7 x 3)

Deload week
Linear @ 70%

Metcon (Time)

For time

3 Rounds
21/15 Calorie Row
75 Double Unders

Directly Into…

3 Rounds
20 Hang Dumbbell Snatch (50/35)
12 Lateral Dumbbell Burpees

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jdeast