CrossFit All Levels WOD, August 9, 2018 - CrossFit Westfield

CrossFit All Levels WOD, August 9, 2018

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CrossFit All Levels WOD, August 9, 2018

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WOD

CrossFit All Levels WOD, August 9, 2018

Crossfit 8/9/18

Bench Press (5 x 5)

Linear / Heavy as possible

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

STRICT PULL UPS!
Once you drop, start your next round

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jdeast