CrossFit All Levels WOD, August 8, 2019
Crossfit 8/8/19
Skill
Metcon (AMRAP – Rounds and Reps)
8 min amrap
10 Thrusters (95/65)
10 Pull ups
10 Pull ups
–Rest 3 min–
Metcon (AMRAP – Rounds and Reps)
8 min amrap
10 KB Swing (53/35)
10 Burpees
10 Burpees
–Rest 3 min–
Metcon (AMRAP – Rounds and Reps)
8 min amrap
10 Clean & Jerk (135/95)
10 Toes 2 Bar
10 Toes 2 Bar
**During each AMRAP, partner runs 200m. Switch and pick up where partner left off**
15 minutes skill work:
-Toes 2 Bar
-Knees 2 Elbow
-Knee Raises