CrossFit All Levels WOD, August 7, 2018
Crossfit 8/7/18
Power Clean (10 rep max)
12 min to build to a 10 rep touch n go
Metcon (Time)
For time
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)
3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)
Goal – 22:00
Cap – 30:00
