CrossFit All Levels WOD, August 5, 2019 - CrossFit Westfield

CrossFit All Levels WOD, August 5, 2019

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CrossFit All Levels WOD, August 5, 2019

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WOD

CrossFit All Levels WOD, August 5, 2019

CrossFit 8/5:19

Push Jerk (Every 2 Minutes x 5 Sets)

3 push jerks
Deload week

Metcon (AMRAP – Rounds and Reps)

12 min amrap

21 kbs 53/35
14 kB reverse lunges 53/35
7 push jerks 165/115

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jdeast