WOD CrossFit All Levels WOD, August 31, 2018 Crossfit 8/31/18 3-Position Squat Snatch + Snatch Balance (5 sets @ 65%) P1 – High Hang (pockets) P2 – Hang (knee) P3 – Floor Metcon (AMRAP – Rounds and Reps) 12 min amrap 12 Barbell Facing Burpees 9 Power Snatches (115/80) 6 Bar Muscle-ups Goal – 4+ Share This Post jdeast Related Post
P2 – Hang (knee)
P3 – Floor