WOD CrossFit All Levels WOD, August 3, 2019 Crossfit 8/3/19 Metcon (Time) For time 1 Mile Run, directly into: 10 Rounds: 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees Share This Post jdeast Related Post
10 Rounds:
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees