CrossFit All Levels WOD, August 3, 2018
Crossfit 8/3/18
Metcon (Weight)
Power Clean + Front Squat + Push Jerk
Build to a heavy complex
Power Clean (Weight)
Front Squat (Weight)
Push Jerk (Weight)
Metcon (AMRAP – Rounds and Reps)
3 min amrap
Macho Man (135/95)
Rest 3 Minutes
Metcon (AMRAP – Rounds and Reps)
3 min amrap
Macho Man (155/105)
Rest 3 Minutes
Metcon (AMRAP – Rounds and Reps)
3 min amrap
Macho Man (185/135)
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks
