CrossFit All Levels WOD, August 27, 2018
Crossfit 8/27/18
Back Squat (All sets completed on the 2:00)
Metcon (AMRAP – Reps)
5 min amrap
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (135/95)
1 Round of Cindy
Max Clean and Jerks (135/95)
Rest 5 Minutes
Metcon (AMRAP – Reps)
5 min amrap
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (155/105)
2 Rounds of Cindy
Max Clean and Jerks (155/105)
Metcon (AMRAP – Reps)
5 min amrap
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (185/135)
3 Rounds of Cindy
Max Clean and Jerks (185/135)
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%