WOD CrossFit All Levels WOD, August 23, 2019 CrossFit 8/23/19 Deadlift (Weight) 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85% Metcon (AMRAP – Rounds and Reps) 16 min amrap 30 Hang Cleans (95/65) 20 Barbell Facing Burpees 10 Deadlifts (225/155) 400m Run Share This Post jdeast Related Post
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%