WOD

CrossFit All Levels WOD, August 22, 2018

Crossfit 8/22/18

Deadlift (2 reps)
on the min x 8
Metcon (AMRAP – Rounds and Reps)
18 min amrap

30 Deadlifts (135/95)
15 Pull-Ups
200m Run
15 Pull-Ups

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