WOD CrossFit All Levels WOD, August 21, 2019 CrossFit 8/21/19 Metcon (Time) Barbell cycling For Time: 10 Squat Cleans (45%) 8 Squat Cleans (55%) 6 Squat Cleans (65%) 4 Squat Cleans (75%) 2 Squat Cleans (85%) Metcon (AMRAP – Rounds and Reps) 15 min amrap 60 Double Unders 30/24 Calorie Row 5 Power Cleans (165/115) 5 Hang Squat Cleans (165/115) 5 Squat Cleans (165/115) Share This Post jdeast Related Post
10 Squat Cleans (45%)
8 Squat Cleans (55%)
6 Squat Cleans (65%)
4 Squat Cleans (75%)
2 Squat Cleans (85%)