WOD CrossFit All Levels WOD, August 20, 2019 Crossfit 8/20/19 Shoulder Press (5 x 3) Metcon (8 Rounds for reps) 8 rounds for reps 20 Seconds On / 10 Seconds Off: 1 Round: Strict Pull-ups Assault Bike Calories Strict Handstand Push-ups Row Calories ***You will rotate through all of these movements, 8 times. Not like a typical tabata where you complete 1 movement and then move on*** Share This Post jdeast Related Post
1 Round:
Strict Pull-ups
Assault Bike Calories
Strict Handstand Push-ups
Row Calories
***You will rotate through all of these movements, 8 times. Not like a typical tabata where you complete 1 movement and then move on***