WOD CrossFit All Levels WOD, August 20, 2018 Crossfit 8/20/18 Back Squat (Weight) All sets done on the 2:00 6 Reps @ 72% 4 Reps @ 77% 2 Reps @ 82% 6 Reps @ 74% 4 Reps @ 79% 2 Reps @ 84% 6 Reps @ 76% 4 Reps @ 81% 2 Reps @ 86% Record your 86% or heaviest set lifted successfully Metcon (Time) For time 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80) Goal – 16:00 Cap – 24:00 Share This Post jdeast Related Post
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
Record your 86% or heaviest set lifted successfully